The winter blahs can take a toll on any form of motivation. No matter what we hope to do—stay in shape, try new things, make new friends—it’s not easy to begin the process during the peak of the January doldrums. But there are few challenges harder to face in the winter then searching for a new job. So how can you get up and get out there when you’d really rather cuddle up with some cocoa and watch the snow fall? Here are few tips.

Remember that landing your new job will be the kindest gift you can give yourself. If it’s what you want and need more than anything, then consider a new job the greatest form of self-care that you can offer yourself. Cocoa is nice, and cuddling up is nice, but real financial security and career growth are even nicer. Stay hydrated, get adequate sleep, and most important of all, stay focused on your most valuable goal.

Draw strength from your family and friends.

Too often, especially during the bleak winter, we tend to hide our weaknesses and problems from others. We hole up and protect ourselves by not letting anyone know what we’re going through. Do this if it makes you feel safe, but remember that your friends are part of a vast professional network and they may be able to help you in ways you don’t realize. Their help can take the form of both emotional and practical support, so know that both are available to you—if you’re willing to reach out.

Make lists and stay organized.

It’s easier to wake up, pick up your list, and start checking off items than it is to wake up to a completely blank slate. Each night, give yourself a gift for the next morning: a sense of direction and purpose. Create a list and make sure the first item is an easy one to cross off. As soon as you pour your first cup of coffee the next morning, you’ll already be on your way.

Talk to someone who can help you.

Find someone you know with specific experience in your specific field, someone who can speak to you directly about the challenges you face. You can think of this person as a long-term mentor or just a one-time conversationalist over a cup of coffee, but put yourself in their presence for a minute so you can remember where you’re going and why.

Create small goals that lead to bigger ones.

Have a few goals and to-do items on your list that you can check off in an hour. Include a few more that may take you a day. Have at least one goal that you can accomplish in a week. And a month. And so on. Break the bigger goals down into smaller tasks and maintain a sense of forward momentum.

For more on how to keep moving toward your new job, no matter what distractions and challenges lie in your way, talk to the job search team at PSU.